Brandade of salmon


Category : Main dish

Cooking: 30 minutesPT30M

A solid dish to be served at the lunch. Brandade is more common with cod.
The origin of the word is both Catalan (Spain) and Occitan (southern France), brandada is the past participle of the verb brandar that evokes beating into emulsion, which is made in the traditional recipe of brandade.
Brandade comes from Provence (France), and has become a traditional dish in the south of France and the north of Spain. But in Spain nor potatoes neither cream or milk are included. Garlic is also limited to Provence.

Ingredients

  • Salmon: 100g
  • Potato: 100g
  • Milk: 10g
  • Tomato: 20g
  • Oil: 2g
  • Vinegar: 2g
  • Garlic: 1g

Ustensiles

    Saucepan.

Preparation

    Tomato


    Wash and cut into 4 pieces.
    Remove the inner part with the seeds.
    Marinate in the vinegar.

    Potato


    Peel and place in a saucepan.
    Add milk.
    Add garlic.
    Cook 20 minutes over very low heat.

    Salmon


    Bold 10 minute if needed.

    Brandade


    Cut salmon into pieces.
    Add the potatoes already cooked.
    Turn off heat.
    Let cool down.
    Then crush everything together and mix with oil.

Serve


    Put a ladle of brandade on a plate.
    Place a piece of tomato on it.
    Pour the vinegar where have marinated tomatoes.
    Add pepper.

Nutritional AssessmentIG: 98
Calories: 235 - 12% of daily needs (approximation).