Calamari à la Sétoise


Category : Main dish

Cooking: 50 minutesPT50M

The inhabitant of the town of Sète, in south France are called Sétois, and this is what given its name to this recipe.
Poets such as Paul Valery liked the tranquility of this seaside town and appreciated its recipe of squid with rice.

Ingredients

  • Squid: 100g
  • Rice: 50g
  • Tomato: 50g
  • Tomato concentrate: 5g
  • Onion: 20g
  • Egg: 20g
  • White wine: 30g
  • Oil: 2g
  • Garlic: 2g
  • Orange juice: 5g
  • Thyme: 1g
  • Laurel: 1g
  • Pimento: 1g
  • Salt:

Ustensiles

    Casserole (2).

Preparation

    Calamari


    Dry the squid.
    Heat 2/3 of the oil.
    Pour the calamari.
    Brown on high heat.
    Chop onion and garlic.
    Add onion, garlic, orange.
    Cover.
    Cook 5 minutes.
    Cut the tomatoes.
    Add to squid.
    Add the concentrate.
    Add the white wine.
    Add the thyme and laurel.
    Add salt and pepper.
    After cooking...
    Add raw egg and mix.
    Add the remaining oil.
    Bake 45 minutes.

    Rice


    Cook rice separately in boiled water.

Serve


    Add rice and serve hot.

Nutritional AssessmentIG: 47
Calories: 225 - 11% of daily needs (approximation).