Calamari salad


Category : Main dish

Cooking: 15 minutesPT15M

In fact, ingredients may be varied but they still belong to the same categories: salad, onions and aromatic herbs... For the salad, use lettuce if available, or any other salad.
It is in Japan that calamari is consumed the most, and it's unfortunate for the others.

Ingredients

  • Squid: 100g
  • Onion: 10g
  • Salad: 10g
  • Fennel: 1g
  • Lemon: 2g
  • Garlic: 2g
  • Vinegar : 2g
  • Salt:

Ustensiles

    Steamer pot.
    Bowl.

Preparation

    Squid


    Place strips of squid in the steamer basket.
    Steam 15 minutes.
    Cool down.
    Cut the fennel bulb and the onion into thin slices.
    Add to squid.

    Sauce


    Mix garlic, lemon juice, vinegar.
    Whisk or beat with a spoon.

Serve


    Place the calamari on salad leaves.
    Pour the sauce over.
    Serve cold.

Nutritional AssessmentIG: 1
Calories: 99 - 5% of daily needs (approximation).