Chicken quinoa
Fried chicken with quinoa and cheese for a full and original dish.
Category : Main dish
Cooking: 15 minutesPT15M
Unknown in old world, Quinoa was the staple diet of ancient civilizations in South America. But it took more time than the potatoes to be exported.
It does not contain gluten, which can make a food choice for those who do not digest it, instead of pasta.
The vegetables can vary in accompaniment of quinoa and chicken: tomato, pepper, onion may join or replace the lettuce and white cheese.
Rocket, however, is a good choice, providing vitamins with few calories (the opposite of quinoa) and pungent flavor is also all the ingredients.
It does not contain gluten, which can make a food choice for those who do not digest it, instead of pasta.
The vegetables can vary in accompaniment of quinoa and chicken: tomato, pepper, onion may join or replace the lettuce and white cheese.
Rocket, however, is a good choice, providing vitamins with few calories (the opposite of quinoa) and pungent flavor is also all the ingredients.
Ingredients
- Quinoa: 60g
- Chicken: 50g
- Beans: 50g
- Lettuce: 15g
- Cottage cheese: 20g
- Oil: 5g
- Vinegar: 2g
- Salt:
Ustensiles
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Frying pan.
Saucepan.
Preparation
Wash the quinoa.
Cook with the beans in water for 10 minutes.
Fry chicken in oil.
Mix well.
Add dressing.
Add salt and pepper.
Serve
Warm.