Creole omelet


Omelette with peppers and onions in the recipe of the islands.

Category : Main dish

Cooking: 15 minutesPT15M

It means a few times Creole a dialect derived from French Martinique. This word has a more general sense, it refers to a language derived from another and spoken locally, and which settled in time.
Therefore the word Creole omelet does not really make sense as there are Creole languages around the world. It is nonetheless a popular recipe in the French Antilles and known by that name, as always with ingredients that could vary. You may add a little cheddar or Gruyere or remove the ginger.

Ingredients

  • Egg: 100g
  • Pepper: 100g
  • Onion: 40g
  • Ginger: 5g
  • Oil: 2g
  • Salt:

Ustensiles

    Frying pan.

Preparation


    Cut peppers into small pieces.
    Cut onion into slices.
    Grate ginger and add.
    Fry whole in oil 10 minutes.
    Beat eggs in a bowl.
    Salt.
    Pour over vegetables.
    Optionally add grated cheese.
    Cook 5 minutes.

Serve


    Warm.

Nutritional AssessmentIG: 14
Calories: 431 - 22% of daily needs (approximation).