Fish with tomato and eggplant
Fish, tomatoes and eggplant, three perfect ingredients for slimming and maintaining health.
Category : Main dish
Cooking: 20 minutesPT20M
We need more recipes with eggplant. It participates in the formation of collagen. Thus, by combining it with fish for its omega 3 and vitamin D, tomatoes cooked for its powerful antioxidants (lycopene), we get a dish especially beneficial for health and longevity!
The fish recommended here is mullet, or something close. The choice of cheese or fresh cream is up to you.
The fish recommended here is mullet, or something close. The choice of cheese or fresh cream is up to you.
Ingredients
- Fish: 100g
- Tomato: 50g
- Eggplant: 50g
- Cream: 10g
- Lemon: 30g
- Oil: 5g
- Thyme: 2g
- Cumin: 1g
- Salt:
Ustensiles
-
Oven.
Ramekins.
Preparation
Preheat oven to 180 degrees.
Cut into thin slices eggplant and tomato.
In containers for the oven, such as ramekins, insert pieces of fish, tomato, eggplant.
And sour cream and cumin.
A light drizzle of olive oil and lemon on it.
Add salt and pepper.
Bake.
Serve
Warm.