Lotte and basil



Category : Meal

Cooking: 25 minutesPT25M

The tomato juice may be in concentrate form.

Ingredients

  • Lotte: 100g
  • Garlic: 5g
  • Tomato juice: 10g
  • Basil: 5g
  • Olive : 5g
  • Salt:

Ustensiles

    Saucepan.

Preparation


    Press the garlic.
    Heat olive oil in a saucepan.
    Fry the monkfish on both sides.
    Add garlic.
    Cover and simmer 20 minutes.
    Add the tomato juice in concentrate form.
    Cook over high heat, stirring, 5 minutes.
    Add basil, salt and pepper.

Serve


    Warm.

Nutritional AssessmentIG: Negligible
Calories: 8 - RDI percentage not calculated.