Pasta with mushrooms


Vegetarian dish that is both simple and cheap.

Category : Main dish

Cooking: 30 minutesPT30M

Simple recipe that does compensate the rate of carbohydrate n pasta with an ingredient that contains mostly proteins, mushroom.
Use oil or butter, making sure that the amount of saturated fatty acids (ie butter) daily intake is minimal.

Ingredients

  • Pasta: 80g
  • Mushroom: 30g
  • Garlic: 1g
  • Chervil: 1g
  • Oil: 2g
  • Salt:

Ustensiles

    Saucepan.

Preparation

    Pasta


    Put pasta into a pot of boiling salted water.
    And cook the pasta al dente (10-20 minutes depending of the type of pasta).

    Mushroom


    Clean mushrooms.
    Cut in half.
    Chop garlic and chervil.
    Pour oil in a saucepan.
    Fry preparation (mushroom, garlic).
    At the end of cooking add the chervil.
    Salt and pepper.

Serve


    Pour pasta into a dish.
    Garnish with mushrooms.

Nutritional AssessmentIG: 44
Calories: 123 - 6% of daily needs (approximation).