Pork with carrots
With ingredients usually found always at home, a rather energyzing dish but with not
too much fat even if it contains a very tasty sauce.
Category : Main dish
Cooking: 60 minutesPT60M
In fact there is a trick in the design of this recipe, the sauce is not thick, but the result of deliberate prepared food composition. Just a little flour to produce it.
Carrot is the main vegetable but a part of potatoes must be added which is essential for the final result. Cooked carrots, potatoes, this is very energetic, so should be avoided to abuse as part of a slimness diet, although the dish is very economical and readily available and with a delicious taste.
We do not need to be really strict about the proportions, it is one of the charms of this recipe.
Saffron is also an option, but prunes are essential. One should always have at home, as is it not a food of longevity?
Carrot is the main vegetable but a part of potatoes must be added which is essential for the final result. Cooked carrots, potatoes, this is very energetic, so should be avoided to abuse as part of a slimness diet, although the dish is very economical and readily available and with a delicious taste.
We do not need to be really strict about the proportions, it is one of the charms of this recipe.
Saffron is also an option, but prunes are essential. One should always have at home, as is it not a food of longevity?
Ingredients
- Pork: 120g
- Carrot: 80g
- Potato: 40g
- Onion: 20g
- Prune: 20g
- Red wine: 5g
- Broth: 5g
- Oil: 2g
- Flour: 2g
- Safran:
- Salt:
Ustensiles
-
Pan.
Preparation
Cut carrots into thin slices.
Cut potatoes into small squares.
The same goes for pork.
Cut onion into slices.
Put it to brown (without cooking) in a pan with the meat, 2 minutes.
Sprinkle with flour and stir.
Add carrots and potatoes.
Add broth, wine.
Salt and pepper.
Cover and cook over low heat.
We may have to stir every 15 minutes to detach from the bottom.
Serve
Warm.