Quinoa mint
Quinoa replaces rice or pasta, it contains no gluten and is also feeding. Example of preparation.
Category : Vegetable
Cooking: 20 minutesPT20M
Quinoa was involved in the feeding of the South Americans since the time of the incas. It is a food feeding containing proteins and iron, so perfect for a more or less vegetarian diet.
Why so long the discover it? Perhaps because we cannot use its flour for make cakes or bread, the most traditional conservation mode.
But as a meal, it is perfectly digestible. It does not contain gluten.
Why so long the discover it? Perhaps because we cannot use its flour for make cakes or bread, the most traditional conservation mode.
But as a meal, it is perfectly digestible. It does not contain gluten.
Ingredients
- Quinoa: 80g
- Onion: 15g
- Lemon: 10g
- Oil: 5g
- Mint: 4g
- Parsley: 1g
- Salt:
Ustensiles
-
Saucepan.
Preparation
Boil 20 minutes, or 10 minutes if quinoa is precooked.
Chop onion, mint, parsley.
Mix the juice of lemon with oil, salt.
Pour all ingredients on semolina.
Serve
Hot or cold.