Rice with mushrooms
Almost a complete meal, without fat, for a vegetarian or low-fat diet.
Category : Main dish
Cooking: 25 minutesPT25M
By combining mushroom, which provide protein, and rice (preferably brown), which adds carbohydrates, you get a complete meal with virtually no fat.
For the spice you may choose saffron or curry. Count half a bouillon cube per person at most. Do not add salt if using a cube. We can add white wine to cook the rice first, as in a risotto.
For the spice you may choose saffron or curry. Count half a bouillon cube per person at most. Do not add salt if using a cube. We can add white wine to cook the rice first, as in a risotto.
Ingredients
- Rice: 25g
- Mushroom: 50g
- Onion: 25g
- Broth: 25g
- Oil: 2g
- Curry: 1g
Ustensiles
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Saucepan.
Preparation
Cut into slices onion and mushrooms.
Cook over low heat in a saucepan.
Bring water to a boil and add the rice.
Let boil 5 minutes and drain the water.
Add the rice to the garnish.
Cook gently without to grill for a few minutes.
Add broth or water with a cube.
Add spices.
Add salt only if the broth is not.
Cook covered 20 minutes. The cooking time depends on the type of rice.
Serve
Warm.
It is a complete meal, not an accompaniment.