Skewered Fish
To complete our list of healthy recipes, this composition of white meat and mixed vegetables provides a complete meal,
but nonetheless long to cook very simple to prepare. You may use various fish species: whiting, tuna, cod, etc...
Category : Main dish
Cooking: 40 minutesPT40M
Ingredients
- Fish: 100g
- Pepper: 40g
- Zucchini: 40g
- Tomato: 50g
- Mushroom: 20g
- Honey: 5g
- Soy sauce: 10g
- Oil: 5g
- Salt:
Ustensiles
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Oven.
Skewers.
Preparation
Chicken
Preheat oven to 180 degrees.
Cut fich into pieces.
Put in baking dish or turntable for microwave.
Add oil, sauce, spices.
Cook for 30 minutes.
Skewers
Cut vegetables into thin pieces.Add them in the dish with cooked chicken.
Mix.
Make kabobs alternating vegetables and meat.
Put in baking dish.
Brown 10 minutes on each side.
Serve
-
Hot.