Spinach with potatoes
Combination of two very healthy and complementary foods.
Category : Vegetable
Cooking: 30 minutesPT30M
The potato is energetic, unlike the spinach that is very little, contrary to what is suggested by the cartoon Popeye.
Spinach is low in iron, and moreover it is not Hemit, it is not assimilated.
But the two ingredients provide minerals and fibers.
Ingredients
- Spinach: 50g
- Potato: 50g
- Butter: 15g
- Salt:
Ustensiles
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Frying pan.
Saucepan.
Preparation
Chop the spinach if they are fresh.
Cook the potatoes, preferably in steam, or water, 30 minutes.
Cook the spinach in saucepan in butter or oil, 15 minutes.
Mix and crush the two together.
Add a little butter.
Add salt.
Serve
Warm.