Veal's liver with orange
For those who do not like liver, a delicious recipe that will make them change their minds.
Category : Main dish
Cooking: 10 minutesPT10M
The liver is, unless we use dietary supplements, that is not recommanded, absolutely essential to getting the recommended intake of vitamins
and it also provides iron in quantity.
Combining iron with oranges providing vitamin C produces a complete meal, and iron is better absorbed.
We can use ordinary bread, pain de mie or brioche.
Combining iron with oranges providing vitamin C produces a complete meal, and iron is better absorbed.
We can use ordinary bread, pain de mie or brioche.
Ingredients
- Veal Liver: 100g
- Orange: 100g
- Bread: 30g
- Shallot: 2g
- Butter: 10g
- Sugar: 5g
- Oil: 2g
- Vinegar: 2g
- Salt:
Ustensiles
Preparation
Orange
Make two part of each orange.
The first cut into cubes.
Extract the juice from the second.
Chop the shallots.
Brown them in butter in a frying pan.
Add the orange, salt.
Cook 5 minutes.
Liver
Cook in a frying pan with oil, for 2 minutes per side.
Bread
Toast bread in toaster.
Caramel
Add vinegar to orange.
Add sugar.
Caramelize.
Serve
Put the liver on a slice of bread.
Pour the marinade of orange and caramel.
Cover with a second slice of bread.